EASY Jamaican Jerk Chicken Recipe

This recipe is a simplification of traditional 

Jamaican Jerk Chicken. It combines salty and sweet flavors 

to create a delicious healthy chicken dish. 

Ingredients 

• 1/2 LB of Boneless Chicken

Marinade

• 1 TBSP of Maple Sugar
• 3 TBSP Soy Sauce 
• 1/4 Cup Red Onion 
• 1 TBSP Fresh Chopped Garlic
• 1 Serrano Pepper Chopped (or chilli pepper flakes) (Optional)
• 1/2 TSP of lemon pepper

Instructions

• In a bowl, mix Maple Sugar, Soy Sauce, Onion, Garlic, Serrano Pepper and Lemon Pepper. 

• Set to the side. 

• Cut chicken into slices (if broiling) or keep whole (if grilling) and add to the marinade.

• Cover and refrigerate for at least 1 hour (if chicken is sliced) or up to 4 hours (if chicken is whole). The longer the marination the more flavorful the chicken. 

• Broil the chicken in the oven for 10-15 minutes in sauce

OR

• Grill until the center is white and cooked.

Enjoy and feel free to leave comments!